21 Oct The Importance of Staying In The Heart
It makes sense that many of us are feeling really emotionally impacted by what is happening to our planet. Grief, sadness, fear, anger, and despair are understandable in light of the harm being caused to our planet and the potential catastrophic consequences.
Staying in the heart means that we find ways to positively and proactively address our emotional climate experiences so as to find our own healing, and also be open and engaged moving forward to bring about the climate actions we need.
To move forward constructively with our heavy hearts–it is invaluable that we are aware of our feelings, allow time and space to process them and then act accordingly. The upcoming Group Coaching session will be devoted to supporting people doing this. We will welcome people to share their experiences, and then explore the most (and least) effective ways to process our feelings so that our hearts feel more open, light and engaged.
by Dennis Kiley