Essential to resilience is the ability to adapt and transform. The focus and commitment of this class empowering you to do this. Through individual learning, processing and practice, we assist you to meaningfully change ingrained patterns/habits. In particular, we will support you identifying and transforming limiting beliefs and behaviors. Each of our three modules- Planting The Seeds, Cultivating The Soil, and Blossoming-is designed to guide you through this process, from insight to actualization.